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Enjoy these links to some of our favorite online resources and books. 

"To find yourself, think for yourself."

Socreates

RESOURCES

BOOKS
MOBILE APPS
MENTAL HEALTH SITES

Calm

Guided meditations and sleep stories to help you relax, sleep and feel happier.

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Headspace

Teaches skills of meditation and mindfulness.

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Happify

Science-Based Activities & Games to Overcome Stress & Life's Challenges.

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Mindshift

strategies to deal with everyday anxiety.

PsychologyToday.com 

Great online magazine and resource center.

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APA.org  

The American Psychological Association.

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Simplypsychology.org

Great resource center to learn about various therapy approaches.

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